Workout Programs
Fat LossStrengthHIIT
6-Week Shred
Workout Programs
6-Week Shred
Burn fat, build lean muscle
$49$79one-time
6 WeeksIntermediate5x / week
A progressive 6-week cutting program combining heavy strength training with strategic cardio to torch body fat while preserving hard-earned muscle. Built for women who are serious about getting lean.
What's included
- 6 weeks of progressive training
- 4 sessions per week
- Push · Pull · Legs · HIIT days
- Warmup, Main, Finisher & Cooldown
- Week-by-week coaching cues
- Sets, reps, rest & tempo for every exercise
14-day money-back guarantee. Not happy? Full refund, no questions asked.
Why This WorksWhy This
Works.
01
Combines strength & cardio strategically to maximise fat loss
02
Built around progressive overload — you get stronger every week
03
Designed to preserve muscle while in a calorie deficit
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